Dear Kat,

This new year, I want to do something new. When I commit to get on the treadmill every day, I get distracted or forget. Eventually I give up! Any ideas to help?

-ResolutionRehab

Dear ResolutionRehab,

Well, Happy New Years! Many people have come along that problem. Don't commit to the impossible. I'm not saying don't commit, this simply states that instead of, " get on treadmill every day" , it's ,"exercise more often. There is no big solution, but good old-fashioned will power is all it takes.

xoxo,

Kat