Back pain and back related problems are very common. It is one of the top 3 conditions in the world for which people visit doctors. Commonest cause of back pain is muscle sprain. Treatment can start right away at home. Ice packs help in the acute stage (usually within 24 to 48 hrs after pain started ) Hot fomentation ( heat therapy) helps in chronic dull aches. Moist heat ( wrapping a warm wet towel over a hot water bag ) is better than dry heat. Along with this rest for short period of time (2-3 days ) is recommended. This offloads the spine and helps relieve the spasm. Once the worse passes , steps should be taken to prevent repeated attacks. This involves evaluation and correct rehabilitation in form of supervised exercises ( Physiotherapy). Even after the back pain is treated completely daily exercise like walking, endurance exercises help rebuild and strengthen the weak muscles. Here are some useful tips which helps to reduce back pain problem. Always keep your body active. Regular exercise, a small 30 minutes walk, riding a bicycle, swimming helps to keep the spine healthy and back strong. Maintain a healthy weight not just by exercising but also by eating right. Excess weight especially belly fat increases the load on the back causing back related problems. Stay hydrated always. The more the body gets its hydration the more it becomes healthy and flexible. Reduce the stress on the neck and back area, by changing positions and doing small stretches of back and neck while working in an office environment. To get more details about back pain and spine treatment visit: www.thespineclinics.com Email: [email protected] Phone number: 9004900100
When May opened her eyes, she found herself clinging to the body of Evangeline Amelia Alcmene, the daughter of a duke who also happens to be one of the three main characters in an unfinished novel she was reading before she had died. You might be thinking, she reincarnated as one of the main characters, isn't that great? NO! Absolutely not!Just because she's a main character, doesn't mean she has good qualities! Evangeline was portrayed as an extremely cowardly and selfish person, only thinking about her own convenience throughout the entire novel. During the climax scene, she even ran away with her tail between her legs and because of this, the male lead ended up sacrificing himself for her. In a novel world where she is the only one who knows the identity of the hidden villain, Evangeline now faces a ticking time bomb where the apocalypse will occur in the near future. Stepping up to the plate, May, who is now Evangeline, has no choice but to undertake the role of the saviour. The useless and cowardly duke's daughter? Hah! She doesn't exist anymore. The new and improved Evangeline will bravely stop the villain's plans and save the world!โฑ โโโโโโเฎเนโกเนเฎ โโโโโโ โฐCover art created by myself! Started - 2nd July 2020Updates - When I canโฅ First volume - Completedโฅ Second volume - In progressโฅ Third arc - ???โฅ Fourth arc- ???
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โ i try not to think , it interferes with being nuts โ โ in which the admins host awards for percy jackson fanfictions.
This is a ship story of Peter Parker (Spider-man) and Pietro Maximoff and tony jr getting in the way of pietros strong friendship/relationship with peter.
He didn't get it. How could someone with a life threatening disease be so optimistic? He watched the boy dance down the hallway with his head held high."How, how can you be so optimistic when everything in your life goes wrong?""You've got it all wrong, I'm the happiest person alive."{started 1/10/18}
Kaylee Kaiser:Blonde freckled girl with blue eyes on dance team, though fairly unknown to the school unlike the other girls on the team. She doesn't know why, she does the exact same thing as the other girls so why should she be a nobody to the school? Good grades, nice friends, loving family with two little brothers and a little sister and her mom and dad.Well what would you do if you were lost on a cold rainy night walking alone and found by some creeps? Run screaming for your life or stay where you are and fight? well Kaylee chose both.She ran around the corner and when they came back for her she screamed. Out of nowhere a boy comes. And saves her from the creeps. Little does she know this boy is a new teacher. She doesn't see his face but he saw hers. He tries to protect her and help her through school in a way that won't seem creeper like, after that night he has a weird feeling of having to protect her.Turns out Kaylee is a danger magnet and the guy some how is always near when something happens. Kaylee spends days wondering who he is and just starts calling him Superman. The most embarrassing part is when he walks by during class and sees her doodling him on her notebook with superman written around him. He knows its him, she doesn't, he can't help but smile.Kaylee falls for her superman the first time he saves her, he falls for her after about the third time. Will a relationship work out?Non-Famous AU :)
A collection of various Peach X King Boo oneshots. Stories can be anything from absolute fluff to darkfics and angst, and range from K-T, with AUs galore. The best place for any Kippea fan who wants to read fics about this ship. No smut.
Esta es una historia basada en un comic que leรญ (no me acuerdo quien es la autora de este comic pero si lo saben me lo hacen saber. creditos a ella), esta se trata de un gatito con nombre Yura se metio en la bolsa de Otabek y pasaran aventuras inolvidables ...Bueno no les voy a seguir dando mรกs spoilers bye:vP.D: en estรก historia va a ver yaoi (hombre x hombre)