So, you've read the whole book and now it's time to take action. Don't read all this and do nothing because you'll be stuck in the situation. Get some paper and create a plan, write down how you're feeling and why and how you will combat this. Use my advice and do what you think will help. Speak to other people work together to help each other. And finally remember you can do this, if you put your mind to this you can get through this and you will because you will be happy in time.

We are all in this together and we will get mentally strong together.