I remember when I started to deal with the word self-care. I thought it was all about taking a bath after work and putting a mask on. But over the years I learned that there is much more to taking care of yourself than that.
I learned that there are different types of self-care, that you need to take into your life to make sure all the different aspects in your life are balanced.

In this part of my guide book, I'll be showing you the 6 types of self-care that you can start to practise today to better your life and support your sense of well-being.