Update
When we sleep, we are only apparently inactive. In fact, once we are asleep we go through complex neurophysiological processes that put us back on our feet for the next day.
When we fall asleep at night, our body sets off on a journey. after the phase of falling asleep, he enters a phase of light sleep, then of slow sleep, to then sink into deep sleep. This last phase is accompanied by a drop in pulse and blood pressure. Respiratory and brain activity are also reduced during sleep. REM (Rapid Eye Movement) sleep then begins. This phase is distinguished by the appearance of short, rapid brain waves and jerky eye movements. It is during REM sleep that the brain fixes what we have learned during the day.
The deep sleep phase
The deep sleep phase is essential, because this is where we can regenerate ourselves. This is the phase of our sleep where we recover the most. Our body then produces a maximum amount of growth hormone, while renewing our cells. It is essential for the growth of nails and hair, but also for the healing of wounds. Our immune system is also strengthened during this phase. We hardly dream during deep sleep. And if we are dreaming, we usually don't remember anything when we wake up.
Chapter list
- Last updated at 08:52 02-09-2021Related stories
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