Please note, I know there are double negatives and missing words but I put them in my writing intensely. I wanted everyone to get an insight for the characters and how they speak. I literally wrote this in about 10 minutes last night, so I apologise if it doesn't make any sense

The young social worker  bent down to pick up the lighter, then pocketed it. "Fine, I will just have to tell mike that you're not complying, sick of trying to help someone who doesn't want to help themselves."
I shrugged, "whateves." Then a bright idea came into my head "look just give me 5 minutes to get my head together and I will come in and talk to you and mike" tracy began walking towards the door, "five minutes." With that she was gone out of sight. As soon as Tracy was gone I started walking around the garden, looking for an exit route. "Bingo" I said in to myself as I spotted a tree close to the fence.

*as soon as I was away from the house I dialled a familiar number into my phone "Bex, meet me at the old place in 20 minutes!" It took me far longer than I first anticipated, I finally arrived 45 minutes later after getting well and truly lost.
"Shan, babes where you been?" My best friend of 8 years said, pulling me into a hug
"Here and there I guess, sorry I've been such a shit mate. Just been having some issues that's all, any chance I could crash at yours for a few days, just till I get myself sorted?"
My friend shook her head slowly, "Shan, I don't know, you proper shat on me last time, how do I know I can trust you?"
"Please Bex, i'm desperate! I haven't got anywhere else to go."
Bex too a deep breath, "fine, but only for a few days."

"Shit Babes, what happened to the flat? It looks like a bombs gone off."
Bex throw her bag and keys  on the sofa "look Shan, a lot has changed over the passed few months, you would have known if you didn't piss off and leave me. Mum went off with her boyfriend, I ain't seen her in weeks. The only person that's stuck around is Dean, we have each other's backs, you get me."
I grabbed my friends hand, "look, I'm here now, I ain't gonna ever let you down again, I swear!" 
Bex put a cigarette in her mouth and lit it, "we will see about that won't we eh?" The brown and white cylinder rolling around her mouth.
I sat down and lit a cigarette as I took a good look around at what would be my home for the next days.

"Ain't about how fast we get there, ain't about what's waiting on the other side" me and Bex sang the music drowning out our terrible singing voices. As soon as the song finished Shannon turned it off "remember those days where we would sit and watch Hannah Montana, then pretend to be the characters, you were always Hannah and I was always Lilly." I smiled as the faded recollection of my childhood came flooding back "yeah, they were the days."
"Next up, High school musical!!" Bex exclaimed as she throw her hands in the air with one hand clutching a bottle of cider. The song "we're all In this together" started playing and I began to sway to the music as the last few days eased away from my mind, the music moved through my body and I danced like there was no one watching. Suddenly the door flew open and in walked Dean, Bex  ran to the stereo and turned the music off "bloody hell dean, you'll have door off hinges" Dean swung his arms toward Bex and grabbed her by her ponytail "silence sis, I asked you to do one bloody job and you can't do it right! Where the bloody hell have you been all day? I've tried ringing you and everything. Then I come back to find you dancing around like a tart with that skank Shannon." Bex tried to free herself from her brothers tight grip, but it was no use" "please Dean, I I I, had an idea, Shan's going to help us, just need to fill her in on some things." Dean released his grip, "fine, If she not going to pay her way then she's not staying, we ain't no bloody charity chase!"