-meditate or get relaxed with a clear mind

-put in some headphones and get into a comfortable position. you can be laying or sitting down.

-play a song (i recommend: roslyn-bon iver, dance with me-beabadoobee, my tears are becoming a sea-M83,
and i wanna slow dance with you from adventure time. basically any slow and maybe a little bit sad song)

-picture your dr significant other, best friend, or anyone from your dr asking for a dance.

-visualize the two of you alone in a room from your dr. focus on just the two of you,

-when the song(s) is over, see the person you were dancing with saying, "its time for you to come home now". see them opening a door for you.

-behind the door is a bright white light. take a step into that light.

-once you've been engulfed in it, repeat affirmations in your head.

-at one point, you should feel like your falling, stay focused. your vision will go completely white, your ears may start ringing and other symptoms may occur (not including death). keep repeating affirmations.

your vision will eventually go black. open your eyes and you should be in your dr!

good luck babes!!!