Twisted Asylum

weight loss

Weight loss is a topic that has gained a lot of attention in recent years, as many people strive to achieve and maintain a healthy body weight. Here are some general tips and information about weight loss:Caloric deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved by either reducing your calorie intake or increasing your physical activity level to burn more calories. A combination of both approaches usually works best.Healthy eating: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit highly processed foods, sugary drinks, and snacks high in added sugars and unhealthy fats. Portion control is also essential.Regular exercise: Engage in regular physical activity to help burn calories and improve overall fitness. Incorporate a combination of cardiovascular exercises (such as walking, running, cycling, or swimming) and strength training (using weights or bodyweight exercises) for best results. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities two or more days a week.Lifestyle changes: Apart from diet and exercise, other lifestyle factors can impact weight loss. Get adequate sleep (7-9 hours per night), manage stress levels, and avoid unhealthy habits like excessive alcohol consumption or smoking, as these can hinder weight loss progress.Set realistic goals: Aim for gradual and sustainable weight loss, typically around 1-2 pounds (0.5-1 kg) per week. Rapid weight loss can often lead to muscle loss, nutrient deficiencies, and can be difficult to maintain long-term.

YORKTOWN (An Azur Lane Fanfic)

An Arleigh Burke class destroyer, USS Downes (DDG-201) has just escaped from the Siren's aircraft after intense close combat in the pacific. When it was about to return to its base, the ship was confronted by a storm and the storm could not be avoided. And to make matters worse, the ship suddenly became immobilized and experienced engine failure.When a storm hits, all navigation systems suddenly crash and cannot function during the storm. Helicopters were impossible to fly in such weather. Only the cannon system can function.After getting out of the storm and all navigation systems and engines were functioning properly, the captain, Fletcher McFarr realized that his ship was not heading for its home base, he and his 300 crew were lost far away. They strayed into a large port where ships belonging to countries that had been members of the allies during the second world war, anchored in one port and formed a strong naval force, namely Azur Lane, which had the same goal as him, to fighting the Siren.And at that very moment he met a beautiful shipgirl, Yorktown.After being visited by a man suspected to be the Captain of the USS Yorktown in the past, who advised himto keep the Yorktown until the end. Thus, he, along with the Yorktown work together on Azur Lane in the face of the Siren's increasing attacks and not to mention the suspicious activities of the Crimson axis who are targeting the Yorktown to be killed after the incident of the "Murder" of the Yorktown by Japan which has now changed its name to the Sakura Empire.This is a fanfic. This story is not an official timeline of the original azur lane plot.

Urban Legends & Scary Stories

"When The Bluebells Ring." _MissyPissy_

⚠️This Story is a work of Fiction⚠️ (Any characters and places are purely made by imagination. Anything similar to something in reality are possibly due to plain coincidence only.) ⚠️Errors Ahead⚠️ (This story is not yet revised. I will be fixing the errors once I finish the whole story, so I beg your pardon if the grammatical errors bother you, including for the errors itself.)Lars Meretlein is a professional photographer who does landscape photography for a living. He's quite famous in cities as 'The man who doesn't exist' but his photographs all over the world beg to disagree. Lars in short for Leander, lives deep in the woods wherein people would fail to believe if these things are even real or if the department just creates these CGI's to make their field in photography more known. Only little number of people have met Lars and could recall meeting him in person. They themselves are also his only anchor in making his work known and possible. All besides the point, Lars have witnessed the biggest twist in his life that have made him doubt everything, which includes his own existence. Was the happening all a dream? Or was he becoming delusional? Is the isolation from the whole world starting to affect him? Or was the happening just as surreal as the place he's living in.Interested? You may read my story for free, now! Thank you and enjoy!

The Dual Blade Wielder (Discontinued and Rewritten)

AU-ish of Sword Art Online! After a car accident that left him frail, he could only wish and dream of being able to walk further than ten meters. Thanks to a game developer, he was given a VRMMORPG that granted his wish. Sword Art Online. *Being rewritten*

Yandere Head cannons and Oneshots

It's a book! Presumptuously written for fun.

TVD/TO Preferences

I can add more characters if you want, just let me know :~)) also I update whenever inspiration strikes!!

NEXT GENERATION from the 4 BLOODS

Tot. Das klingt so traurig so endgültig. Deshalb sagten uns unsere Eltern immer das wir etwas aus unserem Leben machen sollten. Aber naja, wer macht das schon...Diese Geschichte handelt um einen Gang die mal als eine der größten der USA galt. Nach dem alle 4 Gründer von der Bildfläche verschwanden ging der Gang unter. Doch es ist noch nicht zu ende, die Dead makers wollen wieder an die Macht. Und wenn das geschied ist keiner mehr sicher. Aber es gibt noch Hoffunung. Zwei gebrochene Männer und zwei Teenager mit ihre Freund und eine Hand foll Badboys dessen Eltern bei den 4 Bloods waren.Würde mich sehr über Kommentare freuen, wen nicht dann nicht.Enschuldigt jetzt schon wegen den Rechtschreibfehlern und so.

Salesforce implementation best practices

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Preparing for Your Salesforce Interview: Key Skills and Knowledge to Highlight

Founded in 2015, Premium Learning Systems have established a strong foothold in the domain of training with our phenomenal results. Till date, more than 25,000 students have been a part of this journey that has enhanced their skills and enlightened their career paths.We offer a Career Accelerator Program (C.A.P.) which is an intensive 10+ week online training program conducted by Premium Learnings to enable professionals in the Salesforce ITIndustry. For any Queries Contact us We offer a Career Accelerator Program (C.A.P.) which is an intensive 10+ week online training program conducted by Premium Learnings to enable professionals in the Salesforce ITIndustry. For any Queries Contact us https://premiumlearnings.com/courses/online-career-accelerator-program/?utm_source=blogsubmission&utm_medium=zupyakkirti If you are interested in Salesforce , you can join our Career Accelerator Program (C.A.P).Click the link and join the course: https://premiumlearnings.com/contact/?utm_source=blogsubmission&utm_medium=zupyakkirti