Have you ever observed how you become nervous and restless insocial situations, particularly at work? This happens to almosteveryone quite often. The reason behind this is social anxiety. Ananxiety disorder characterized by intense fear, nervousness, andself-consciousness in social set
How is it possible that journaling can change your life? You wouldn't believe if I said this because it's going to feel so surreal but I am here to let you know the changes that you're about to experience is so profound where you wouldn't even believe it's actually happening.Your mental health is going to improve significantlyI can't run away from the fact that how ONE simple habit can impact your mindset significantly. Didn't they said this once?"It is usually the smallest step that holds the greatest impact in your life."That's exactly what journaling does my friend. In simple term, journaling is an act of writing but the key here is to treat it like a therapy.The only difference is you don't need to pay. It is completely FREE. You can do it anytime and anywhere just by yourself. Another fun fact is that there's no fear of judgment over here.Sometimes in life we don't need opinion/feedback/consolation/motivation in fact sometimes we just want to be HEARD. Our thoughts need EARS. Our thoughts need ATTENTION. They just need to be released and that's where your journal comes into play my friend.Here are some hacks of journaling that I've compiled over the years:Treat journaling as if you're speaking to your therapist.Make journaling your positive stress coping mechanism.There's no specific structure/system for you to specifically follow.Instead be free. Let yourself loose and go with the flow.Write whatever you're feeling right now.Write the mixed thoughts that is running all over your mind right now.Release all the mental energy and emotions that is compressed within your being right now.Once you do this I promise you this. You are going to feel an instant energy shift. Do you know why? As you're writing you are actually releasing the tension from your being directly through your pencil/pen flowing into your journal.You are going to feel so much lighter and if you would ask me "How is this going to improve my mental health?"
Book Cover In Progress."I thought you said it was easy, listening to your heart. I thought you said I'd be okay.. So why am I breaking apart?" The one where's Selena's heart just can't decide what it wants.
Digital locks have become increasingly important in today's technologically advanced world. These locks offer a higher level of convenience, security, and flexibility compared to traditional mechanical locks.One significant advantage of digital locks is convenience. With a digital lock, there's no need to carry around keys or worry about losing them. Instead, users can access their property using a personalized code, biometric identification (such as fingerprints or facial recognition), or even through a smartphone app. This eliminates the hassle of fumbling for keys and provides quick and easy access.Another crucial aspect is security. Digital locks often have advanced encryption and authentication mechanisms, making them more resistant to picking, bumping, or unauthorized access. They can also offer features like tamper alerts and temporary access codes, allowing users to grant limited access to guests or service providers without compromising the overall security of the property.Furthermore, digital locks provide flexibility. Users can easily change access codes or revoke access remotely, eliminating the need to rekey or replace physical locks. This is particularly advantageous in scenarios where multiple people require access, such as rental properties, offices, or shared spaces.Overall, the importance of digital locks lies in their ability to provide convenience, enhanced security, and flexibility, making them valuable assets in both residential and commercial settings. You can now buy the cheapest digital lock from Fire rated doorWebsite : https://firerateddoor.com.sg/
Jayla has been alone all her life. Giving her the "I don't need anyone" personality until she finds her mate. Which should be the best time of her life, but it's not. He doesn't want her. For once in her life she needs someone.......... Or maybe not.
Alex Rivera kissed his best friend Laurie on the last day of high school. Alex, average teenage boy; Laurie, quarterback and valedictorian.BIG MISTAKE!! AGHHHHDLFJADLK;FJAKDLLaurie freaked out, blocked his number, and went off to a fancy college to earn a fancy business degree and become a fancy millionaire by the age of 27. Alex's family couldn't afford college, so he remained at the family restaurant in small town Sandalín, New Mexico, and took over when his dad died.When Laurie returns to Sandalín to hold his fancy wedding and asks Alex's family to cater it, Alex almost pees his pants and dies. And his heart breaks when he meets Laurie's beautiful fiancée, Camille.Laurie wants to rekindle their friendship. Will Alex be able to contain his feelings? And will Laurie be able to ignore his?
Two girls. New Heights.Clarke is a regular student at an art University and is struggling to pursue her artistic dreams. She is a self-taught, simple, talented, and a bit of an awkward person. What will happen when the new girl catches her eye? Lexa is a new student, enrolling in a photography major to achieve all of her goals. She is free-spirited, intelligent, and well on her way to doing what she wants. She has it all. Her boyfriend, her looks, her drive. What will happen when she recognizes an unfamiliar interest?