Exercise is medicine. It's arguably the most potent "drug" in the world. Yet, studies show most of us don't get enough of it. That includes older veterans with mental health conditions and other chronic diseases. Exercises for Older Veterans with PTSD is a straight-forward fitness guide that details the physiological impact of PTSD and how physical activity can not only minimize PTSD symptoms, but improve overall health. It's a practical, easy-to-follow resource for older veterans interested in starting a physical activity program, whether they have PTSD or not. Exercises for Older Veterans with PTSD is organized into four sections:Section I explains how chronic PTSD impacts regions of the brain, heart, and important biological functions; and discusses the benefits of physical activity in PTSD management, disease prevention, and overall quality of life.Section II delves deeper into the key elements of a well-rounded physical activity program; explains the differences between aerobic, muscular, and flexibility exercises; and showcases clear illustrations of various exercises, from beginner to advanced level. Section III lists a variety of resources to connect veterans with social organizations and information that promote health and wellness. Section IV explores the latest research from Dr. Sabrina K. Segal on trauma-related stress and its impact on cognition. Dr Segal is a neuroscientist who specializes in exercise and its effect on the brain.
TWICE PHOTO GALLERY /by. pinkxypolaThis gallery is arranged accordingly by their songs!! (Korean & Japanese Tracks)A/N: These is the re-published version of TWICE PHOTO GALLERY. Some will change and some will remain the same. TenkyuuuDate Re-published: 11/08/20Date Finished Re-publishing: 12/27/20©All Rights Reserved 2020 (original)
It's a normal day for Starscream, he had gotten back from the medbay due to the beating he got from Megatron, when in his room he decides he wants to switch sides, little does he know that his lost Conjunx and sparklings were found by the Autobots and were recruited to help them, Will starscream choose to stay with the Decepticons or choose to go along sides with the Autobots? You'll just have to see for yourself...
Cute love story between friends, Lea Henderson and Steve Harrington from Stranger Things. Goes through the plot of stranger things. As of 08/3/22: new chapters every week or so. August is a really busy month for me, so chapters may not be written as frequently. Not copied in any shape or form, but inspired by: "My Hero Steve Harrington" - odetomendesI do not own anything in this story besides Lea Henderson. Most characters, storyline, most quotes, and basically everything are from Stranger Things.
El pequeño Agoney no vuelve a saber nada de su hermano. Mientras espera descubrir qué le pasó, descubre algo sobre sí mismo que le aterra.*Fanfic de shipp Ragoney / Brotp Rickoney. Esta historia es ficción y no tiene nada que ver con la realidad de las personas cuyos nombres han sido tomados en ella*