There are a lot of different ways to work your shoulders, and we've collected "Best Tips For Shoulder Workout"here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep reading for bigger, better, bolder shoulders.1.BARBELL OVERHEAD SHRUG:Holding the weight above your head as you shrug works your upper traps. This position also reduces the emphasis on your levator scapulae, which are often overworked. For many guys, this can lead to better posture, since these muscles are often imbalanced.How To Do it: Hold a barbell above your head with an underhand grip that's about twice shoulder width. Your arms should be completely straight. Shrug your shoulders as high as you can. Pause, then reverse the movement back to the starting position.2.Cable Pulley Reverse Fly:This exercise shores up the commonly weak areas of your shoulders-like your rear deltoids and rotator cuff-so you'll dodge shoulder pain and boost gains in every upper-body lift.How To Do it:Stand in a cable station with the pulley on its lowest setting. Cross your arms in front of you, and grab a handle from each low pulley. Bend forward at the waist until your torso is almost parallel to the floor. Keep your arms beneath your shoulders. Pull your shoulder blades back, and then raise your arms out to your sides until they're parallel to the floor. Lower and repeat.4.Cable Face Pull :The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a caveman than a strongman.How To Do it: Attach a rope to the high pulley of a cable station and grab an end with each hand. Back a few steps away until your arms are extended in front of you. Pull the middle of the rope toward your face. Pause, and reverse the movement back to the starting position.Thanks.
Hello this is my new book as I was looking at things I came a cross haruhi brother as I was look at the story I just had to write a book about honey having another brother his name will be Jayden Natsu haniozuka and he have a very loving honey senpai personality anyway enjoy the book
[Ayanokouji in Class C]Ayanokouji Kiyotaka has lived his life controlled by his father, in an environment that broke many lives through sheer violence and forced to oppose each other through intelligence.Given a chance of temporary freedom, he attends the Advanced Nurturing High School, and is placed in Class C, the most violent class that attempts to gain victory through violence and sheer intelligence.In the midst of this battle driven environment, He makes a fateful encounter with a beautiful pacifist."Pleased to meet you, Ayanokouji-kun."
What if bakugou never meant to bully deku, what if someone was controlling him to bully deku without with his consent? What will happen to bakugou when he meets somebody with a mind controlling quirk. What will happen when people find out that bakugou bullied deku without hearing the full story....... Read to find out :)Ship: Shinbaku(Shinso x Bakugou)Slow&Fast updates(Might be every once a month)
The rules were simple,1) no kissing2) come whenever it happens3) no one knows4) never go in the attic 5) never be afraid to ask for a ride&6) no falling in loveA girl with anxiety. A boy with popularity.Two neighbors.When she goes to phsyco therapy, her therapist recommends finding an "anchor person" who she feels safe around. He was the only one she could think of. No one would ever think it, but they might just break all the rules. Or will a secret be discovered and it can't be forgiven.
"Of course life's a fucking ignorant and selfish bitch. But I think the art of living is knowing that, and still being happy. Still be grateful that you can open your eyes everyday and see the world with its fucking beauty, even if you don't see this beauty right now."That was her last dairy entry.The last one before she died.This story is about a girl who has to deal with the death of a loved one and who has to go through the process of accepting.Accepting that nothing is forever and everything can change within seconds.I'm kinda writing this story pretty freestyle without knowing what it will lead me to and without knowing what will happen in the next chapter but heeey, we all love improvising 😂This story includes the love between 2 girls, self harm and death, so if you don't like that kinda stuff don't read it.
She's a girl with open wounds and a lot of scars. She's a senior in High School, she meets Luke Hemmings aka Bad Boy, he's always in some trouble. What happens when she's assigned to work with him? Will she hate him even more or will she fall for him? Will he already be in love with her or will he find out the truth and do something bad? Find out in this story
This story is the product of that moment where you feel "There isn't what I want so I'll just have to do it myself." Seriously, there is only 1 other reaction fic on this story and almost no others on any other Manhwa's except WMMAP.---------------------------------------------------------------------------------------------------------------------------------------So I kidnapped the cast of Death is the Only Ending for the Villainess and am now forcing them to watch everything from Penelope's perspective because I was bored. So now all of Penelope's secrets will be revealed and they will all learn not just about her past but her future as well.Note: The timeline the characters are from is just before the hunting competition begins.---------------------------------------------------------------------------------------------------------------------------------------Death is the Only Ending for the Villainess is not in any way shape or form mine and I highly recommend you either read the novel (if you can find it) or read the comic first. DITOEFTV belongs to Gyeoeul Gwon.WARNING: If you have not read DITOEFTV there will be major spoilers in this fic
This is a collection of Harry Potter one shots that are all HP Characters x OC (original character). Some of these one shots are ones which are all of J.K. Rowling's characters, for example I will write a few Lily Evans x James Potter one shots, but most are HP characters x OCs. Requests are open for more scenarios of a HP character x THE SAME OC. All Harry Potter Characters and the world they live in belong to J.K Rowling, I only own my OCs. Also, YOU GUYS THIS IS A COMPLETELY SAFE SPACE. I admire J.K.R imagination for creating a world that I love so much but I DO NOT support her transphobic and homophobic attitudes and thoughts, I'm here to support you for whoever you are (unless you're a murderer) and if you wanna talk, just message me! Enjoy reading! Love you!