Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.Everyone has unique needs and different eating styles and tips may work better for you than someone else.You may find you are able to lose weight by following a low carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you're trying to lose weight.Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:reduce your appetite and hunger levels while keeping you satisfiedproduce consistent weight loss over timehelp improve your metabolic health at the same timeIf you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight lossTime Your MealsSet a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. When you wolf your food down in a hurry, your stomach doesn't have time to tell your brain it's full. That leads to overeating.
A story where Harry Potter meets Draco Malfoy crouched over a Potions shop counter after three years.Or the one where Ginny Weasley juggles her life between a dreamy Lovegood and a adorable Ravenclaw Seeker.Or perhaps where Hermione drinks beer with a straw which she spits out when she hears Pansy reading self written erotica out loud....maybe that one where Blaise Zabini gets a boner seeing Ron and Neville kiss each other during a game.
A story in which, years ago, a young musician stole the King of the Quarter's heart. [The Originals, Pre-Season 1] [Marcel Gerard X OFC] Disclaimer: I do not own The Originals. All rights go to The CW.
Hitoshi Shinsou has always been perceived as a villain, and as he grew older, public opinion of him became even more negative. Despite this, his greatest aspiration is to become a hero, and he believes the only way to achieve this is by becoming a dragon killer. UA is an academy that trains future heroes and dragon killers. However, one fateful night, his dreams are shattered. This turns out to be a sign for him to switch sides, which he does, ultimately becoming a villain in the eyes of the public, but a hero to the dragons.Neito Monoma, a copycat hero, known to be a slippery thief, has been assigned the task of locating the Dragon Master and putting an end to the frequent raids. This was his chance to begin his legacy. After all, he is the best.OR the Httyd x Monoshin AU no one asked for.
"dont walk out on me like every person in my life." "I wont."
So, I had many one-shots and decided to put them all together. Hope you like it.I also accept requests (More information on my bio)(You can also find me on Tumblr, I'm @feyre-darling92)
Why did she right this for me. I didn't want it to go to waste so im posting it. I think she'll like this.
The continue option above will drag you to an alternate universe...Are you sure you want to still go on reading?*a hand stretches out and pulls you inside*Kai: "Shut up! There's no turning back now."
Charlotte. A woman who takes no shit from anyone. Recently she's captured the person who was stalking her. He's tied on a chair in her room. She get's information from who's name we learn is called Zero. He's told Charlotte that his Boss was talking about her. In a way where she was the most valuable thing in his life. Unfazed she doesn't believe him. Zero knocks her unconscious and brought her to where she's going to stay for the rest of her life. Luckily she meets some people there, who keep her company. She soon gets to know that there are secrets within these walls that she must uncover.
Hinata wasn't ready for a relationship with Kenma, but Kuroo was. Kuroo was always ready.Just a little something for Kenma's birthday (totally not based on a real situation).Dedicated to the person who doesn't realize that she's the reason why I'm still alive 😌