Search: drsumakrupashankar
831 stories
Love is an obstacle [DISCONTINUED]

After bayley and alexa break up and bayley move in with sasha after a few weeks bayley goes missing Read to see what happens

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Meditation: Enrich Your Body, Mind & Soul

Mediation provides relief to your entire body system and heals you from within

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Five foods that help in burning fat

There is no doubt in the fact that Dr. Suma Krupa Shankar is a fitness freak and she is very particular in encouraging the youngsters to adopt a healthy lifestyle in order to remain fit and healthy. Read on to know about five fat-fighting foods revealed by Dr. Suma krupa shankar

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MY BRIDE (COMPLETED)

Dr. Tripurasundari Nagarajan: Deaddiction counsellor. Tipsy is her pet name. In her 30s but still single. Karan Khanna: An actor, addicted to alcohol. Divorcee. Sherry: Tipsy's friendAmma: Tipsy's motherAnandam: Tipsy's childhood friendRadhika: Karan Khanna's first wife

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ALERT: Is your skin losing its elasticity ?

Skin is your body's external shield and protects it in numerous ways. The skin battles off the sun's harmful beams and it endures various other environmental factors. As your age advances, your skin becomes more vulnerable and gets influenced by the everyday wear and tear of life – so gradually your skin loses some of its flexibility.

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From A Child To A Warrior | Commander Lexa

Rocky Griffin was raised on the ark, that was until she was two and had a little sister, Clarke. Her mom Abby and dad Jake had to make a difficult decision to send her to the ground with nothing but her fathers watch and a radio at the age of ten. What Abby didn't know was the girl she would soon see again would not be her same loving kind hearted daughter, but a warrior in her place. Started: feburay,22,2021

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Your hand in mine pt III (clexa)

Your Hand In Mine Series By geralehane

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Rahsia Hati Mrs. Fakrul ( Ready Stok) Cover Baru

~Spin off dr kisah Piah di hati Mr.Beku.~Fakrul seboleh-bolehnya tidak mahu menjadi seperti kisah abangnya, Walaupun ada rasa di dalam hatinya terhadap SakinahDia cuba menjauhkan dirinya dengan perasaan itu kerana menolak dirinya dari berkahwin dengan sepupunya sendiriKehadiran Deeja secara tiba tiba membuatkan hati Fakrul ceria seperti mana dia pernah bersama si dia.Lima tahun di bumi Jerman, Deeja teman rapat serta teman meluahkan segala perasaannya.Sakinah seorang yang sangat ceria dan manjanamun disebabkan satu rahsia yang diketahuinyahidupnya mula berubahsehingga dia nekad membuat sesuatu tindakan yang drastik.Pulangnya Fakrul ke Malaysia dengan niat untuk membuka lembaran baru bersama Deeja, kerana ingin menunaikan permintaan si Dia...Namun kejutan yang diterimanya membuatkan hatinya berdolak dalih..Pertemuan yang tidak dijangkaDi antara mereka berdua...Akhirnya membuatkan hati K,inah dan Fakrul kembali nanarApakah rahsia sebenar yang ada pada Kinah?Siapakah yang akhirnya menjadi pilihan Fakrul?Deeja atau Kinah?Start: 19 Sept 2018End. : 16 Okt 2018

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your hand in mine pt. II (clexa)

Five months after breaking Lexa's heart, getting her back is Clarke's first priority. She doesn't care about destroying herself in the process.Your Hand In Mine Series By geralehane

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Age is just a number

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Tips to maintain your health at 40's

When we enter the age of 40, it turns into a leap forward as the risk of various health issues gets expanded. This makes this age a faultless time for taking heap of your health. Whether people have exceptionally busy professional life, obligations of kids, or most of the over, it's definitely not hard to set your health aside. Nowadays the foods we take are exposed to harmful toxins and have less nutritional value. Even we find ourselves less active than we once were. These all are the side effects of living a poor and unhealthy lifestyle which we must change immediately.Amid this decade of your life you should attempt more endeavors to turn aside your health issues like diabetes, blood pressure and heart problems. The accompanying tips from Dr. Suma Krupa Shankar can help you to rediscover a healthy life:•Exercise regularly: Doing exercises will reduce your stress and will help you in maintaining a healthy lifestyle. It will also reduce the risk for diabetes, heart disease etc.•Healthy eating habit- Our metabolism slows down when we enter the age of 40, but by adopting healthy eating habits can support our health. You must take nutritional foods. Taking protein rich diet, fruits, vegetables, low-fat dairy products and whole grains will be beneficial.•Take sufficient sleep- Taking 7 to 8 hours of sleep of good quality is considered very healthy. Loss of sleep can cause several health issues.•Cut down bad habits- If you're a smoker or addicted to alcohol then it is the time to take this seriously to stop smoking and drinking alcohol.Follow these tips to ensure a healthy life for yourself.

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Yoga for Weight Loss

Yoga is known as one of the recognized form of exercise in the world, which was originated in ancient India.

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Nightblood

After the fall of The City of Light, Clarke delivers a dark message of impending doom from ALIE. Political unrest looms in Polis at a time when the clans should be working together. A new Commander must ascend to bring order. Indra holds a secret that will change everything.

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Yoga for Skin Care

You dressing table is hoarded with various moisturizers, night creams, face packs, peel off masks, toners, scrubbers, and gels for your daily skin care

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5 ways to boost your Health

Almost three in 10 ladies and four in 10 men in England are overweight. Heftiness causes 9,000 unexpected losses consistently and, by and large, diminishes future by nine years.

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Yoga Health Benefits!

Health is the supreme issue nowadays that needs to be managed at any cost. Health issues are related to weight loss, strong body, flexible body, glowing skin, peaceful mind, and whatever you may take to look good

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your hand in mine (clexa)

Clarke's father is put on life support, and becoming Lexa Woods's girlfriend is her last chance at paying his bills. It was supposed to be about money. Insensitive, immoral, impersonal. She was never supposed to fall in love with her.By geralehane

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Skincare Strategy That You Need This Winter Season

Winter has arrived and the annual battle against chapped lips and dry skin has begun. Every single year we find ourselves searching for products that can help us to deal with skin problems during winter season.

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Beat your Gym plateau by these Tips

Not getting the outcomes you need? Try not to lose inspiration - change your workout! Mix it up - If you think that your body has ended up usual to your standard activities, attempt varieties. Swap thrusts for hopping rushes, press-ups for unstable press-ups and boards for one-legged boards.

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My Accidental Soulmate  (✔) ♡ꜱᴜᴍᴇʟʟɪᴋᴀ♡

Status~ COMPLETED A story of two people who get married for their family's wish and then the life starts.... Peep in to see what happensStarted long ago but then deleted republishing date- 29 April Ongoing ...

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ASCENSION: BOOK 2 - SHADOW BLOODS.

The second book in the Ascension Series.After Lexa's ascension to The Throne Of Polis, she must now lead The Coalition Of Thirteen Clans to war against Mount Weather.The Mountain Men are now free to reclaim the lands of their ancestors after successfully merging The Blood Of The Commanders with their own to become immune to the radiation on the ground.Commander Lexa and The Skaikru Warrior, Clarke Griffin fight to protect their people from the wrath of these Shadow Bloods.As the call to war echo's across the land, hard times lay ahead for The Trikru Commander and her Skaikru Warrior. The fates are not always kind to those who fall in love in times of conflict.

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Fire (CLEXA AU)

Lexa is the new fire chief at Station 100. She is surprised to find out how the station has been running in the past and knows she needs to create some rules and order. What she doesn't know is that she will be breaking her own rules when she starts to fall for Clarke Griffin, a firefighter at the station.I know what you are thinking "Jenny you can't start a new story, you have like 8 unfinished stories."And you are probably right but who knows maybe this will be good.

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The Mumbai Teens (Completed)

THE STORY REVOLVES AROUND A SMALL SPY GROUP OF COLLEGE LEVEL KNOWN AS THE MUMBAI TEENS. THIS GROUP WAS INITIALLY CREATED BY SOURABH RAAJ JAIN NICKNAMED AS SUVI, A BRILLIANT COLLEGE STUDENT. THIS GROUP CONSISTED OF TWO MORE MEMBERS - SUMEDH MUDGALKAR, A FIRST YEAR STUDENT, AND PARTH SAMTHAAN, WHO READS IN 2ND YEAR. THIS GROUP IS BASICALLY A SPY GROUP WHICH SOLVES MINOR PROBLEMS FACED BY THE COLLEGE STUDENTS . IT WOULD BE INTERESTINGS TO NOTE THAT HOW A COLLEGE MYSTERY TURN THEM TO A FAMOUS DETECTIVE AGENT RECOGNISED BY THE MUMBAI POLICE WITH A DOSAGE OF LOVE, PASSION, AND HEARTBREAK...

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The sky to my ground (The 100)

In the aftermath of the Mount Weather disaster, Clarke Griffin embarks on a perilous journey through the uncharted wilderness, grappling with the weight of her decisions and haunted by the lives lost. Alone and burdened by guilt, she navigates treacherous terrain, each step a reminder of the darkness that threatens to consume her.As Clarke delves deeper into the unknown, she encounters unexpected allies and faces unseen dangers. Amidst the shadows of despair, a mysterious brunette warrior emerges, their paths intertwining in unforeseen ways. Together, they confront the perils of the wilderness, their journey fraught with peril and uncertainty.Haunted by her past and tormented by her demons, Clarke struggles to find redemption amidst the chaos. Will she succumb to the guilt that gnaws at her soul, or will she find the strength to overcome the darkness that surrounds her? As she grapples with these questions, Clarke's fate hangs in the balance, her journey a testament to the resilience of the human spirit.I do not own any of these characters !! all copyright goes to the 100rankings:1.# heda - 22.4.1.# clexa - 3.7.1.# wanheda - 5.7.1.# clexakru - 9.3.

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His Hush Hush Girl

His Girl series #1When you're destined to be with the person you love, none can rip you apart.Akruti Arora, an innocent soul yet beauty with a brain. She loves her family from the bottom of her heart, all this while she waiting for her true love. Even though her life moves in a creamy means without any dilemmas, she does have a nightmare which makes her being filled with turmoil. When she enquires about this to her family, they deny her about the same.But little did she know that her family is hiding a secret from her. Waiting for true love she moves to Mumbai for her job.Moving to Mumbai, she starts falling in love with her boss, Viren Khanna, who is the CEO of Khannas Inc., unaware of the truth that his past life is bounded to her nightmare. Viren is a self-made businessman, who lives with his grandparents and his sister. Losing his parents at a young age, he builds a wall around his heart to prevent any more Heartbreaks. But Akruti's presence starts to melt his wall. What will happen when the past of their life uncover? Will they accept each other in their life despite their past?For that take a look into the book, His 'Hush - Hush' Girl.© All Rights Reserved

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Riptide

Daughters of renowned actresses Karina and Winter share a familial history of rivalry, rooted in their mothers' longstanding career feud. A pivotal night changes the dynamic, forging a deep connection between them.

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